By , On , In WOD

A) Dumbbell Bench Press 8-8-8-8-8

B) Complete as many rounds as possible in 10 mins of:

2 Overhead Walking Lunge With Plates

2 Ring Dips

4 Overhead Walking Lunge With Plates

4 Ring Dips

6 Overhead Walking Lunge With Plates

6 Ring Dips

8 Overhead Walking Lunge With Plates

8 Ring Dips

Increase each movement by 2 reps every round until the 10 minute time cap. Score is total reps.