A) Deadlift 3-3-3 (Use same weight for each set)
B)For 3 cycles, AMRAP in 3 mins of:
5 Deadlifts, (165/105 lbs)
5 Lateral Burpee (Over Barbell)
10 Kettlebell Swings, (24/16 kg)
Rest 1 min between each cycle. For each cycle restart the AMRAP.
Alex getting up early this AM to put in work, before work.