By , On , In WOD

A) “Tabata”- Flutter Kicks: 8 x 20 secs work/ 10 secs rest

B) Complete as many rounds as possible in 14 mins of:

6 Kettlebell Snatch (one arm – R)s, (24/16 kg)

6 Kettlebell Snatch (one arm – L)s, (24/16 kg)

6 Handstand Push-ups

Run, 200 m

 


 

First time running Fran at the gym. It was awesome!

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