By , On , In WOD

Farewell workout to everyone leaving in September for school/new jobs is tonight! Ice cream @ 7:30 coming from Krazee Kones!

We will miss you Antje, Destiny, Boyd, Karrie, Jennifer, Jenna, and Larissa!


“Tabata This!”

Tabata Row (calories)

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata AbMat Sit-up


The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.