February-07-2017

Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Chest-to-bar Pull-ups

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January-26-2017

For time: Handstand Walk, 2 mins Handstand Hold, 2 mins Med Ball Carry, 20/14 lbs, 400 m Ring Push-up, 2 mins Ring Plank Hold, 2 mins Med Ball Carry, 20/14 lbs, 400 m ============================ * Score = Time – (Handstand…

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