CrossFit Lite Program

New Program starting October 3rd! Our CrossFit Lite program is a one hour CrossFit class that offers the variety and community of our regular program, but does not focus on overly technical or complex movements. Why this new program? It…

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No classes this weekend!

No classes this weekend. Coach Dallas & Coach Brett are competing at Battle on the Border in LLoydminster all weekend. Check us out on the leaderboard over on the competition website http://www.battleontheborder.ca/ If you happen to be in Lloyd we are competing at…

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Collin Silbernagel Memorial Workout

We made up a workout called “Collin” in memory of Collin Silbernagel. I (Dallas) did not know him personally, but all the other guys in the picture had some great stories to share about him. The workout included his favourites– Deadlifts,…

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