By , On , In WOD

GPP Program


 

 

A) L- Sit max hold x 3/ Hollow-rocks 5-10 reps x 3/ V Sit-up 5-10 reps x 3

B) 20-15-10-5 reps, for time of:

Medicine Ball Clean (20/14 lbs)

Lateral plyo hop-overs

Every minute: 5 push-ups

 

Group Strength & Conditioning Program


 

A) L- Sit max hold x 3/ Hollow-rocks 5-10 reps x 3/ GHD Sit-up 10-20 reps x 3

B) 30-20-10-5 reps, for time of:

Power Clean (95/65 lbs)

Barbell Hop

Every minute: 5 push-ups