By , On , In WOD

GPP Program


A) Front Squat 3-3-3-3-3

B) 15-12-9 reps, for time of:

Wall Ball (20/14 lbs)



Weekend in Lloydminster


Coach Brett & Coach Dallas competed in Cujo Conditioning’s Battle on the Border 2016 this past weekend. This CrossFit competition had it all and the NBSC team ended up in 24th out of 43 teams in the super competitive ‘Rx’d Division.’ This was an amazing finish, after sitting in 39th place going into day 3. Day 3 was an interesting/exciting turn of events where the team pulled out 3 top 10 finishes in the final events. We had some support come out Saturday and everyone had an awesome time. Can’t wait until next year when the amount of people coming to compete/support triples!


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