By , On , In WOD

 

GPP Program


 

A) Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

 

B) For time:

Row, 200 m

— then — 3 rounds of:

10 Ring Rows

30 Air Squats

— then —

Row, 200 m