By , On , In WOD

Strength & Conditioning Class


5×1 Hang Snatch + Full Snatch

WOD:

Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-bars
10 Deadlifts (115# / 75#)
5 Snatches (115#/ 75#)

 

GPP Class


 

3×3 Ground to Overhead Skill practice

Complete as many rounds and reps as possible in 9 minutes of:

7 Hanging knee-raises

10 Deadlifts (95#/55#)

5 Ground-to-overhead (95#/55#)