By , On , In WOD

Group Strength & Conditioning


 

A) Bench Press 3-3-3-3-3

B) 15 Min AMRAP:

5 Push Jerk (115/75 lbs)

10 Box Jump (24/20 in.)

10- 10m shuttle sprints

 

GPP Class


 

A) Bench Press 3-3-3-3-3

B) 3 Rounds:

2:30 to complete:

20 Wall Balls/ Remaining time 10 m shuttle sprints

(Score is total shuttle sprints)

Rest 1 minute between rounds