By , On , In WOD

A) Hang Power Snatch 3-3-3-3-3

B) CrossFit Open Workout 15.1

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts, (115/75 lbs)

5 Snatches, (115/75 lbs)

–Intermediate Scale–

Complete as many rounds as possible in 9 mins of:

15 Hanging Knee Raises

10 Deadlifts (Use same as snatch)

5 Snatches, (50 % 1 RM)