By , On , In WOD

A) Back Squat 3×5 @ 75%

B) 3 rounds, 1 min per station, of:

Row Calories

Push Press (75/45 lbs)

Box Jump (20 in)

Kettlebell Sumo Deadlift High-pull (24/16 kg)

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.