A) Push Press 2 RM
B) Complete as many rounds as possible in 7 mins of:
7 Thrusters (95/65 lbs)
7 Ring Dips
14 Shuttle Sprints, 25 ft
We spent all weekend updating the space and it has been opened up a ton! I know we will all miss the Hearse, but now we have more space to run! As of yesterday, North Battleford Strength & Conditioning is now home to CrossFit North Battleford. With over 10,000 CrossFit gyms across the globe, we now officially have one in cozy old North Battleford. We are super excited to let everyone know about the awesome news! If you, or anyone you know, want to come and join our program let us know- we have classes going every day!