By , On , In WOD

Partner Workout!


 

For time:

Row, 500 m

60 AbMat Sit-ups

60 Sumo Deadlift High-pulls (75/45 lbs)

120 Push-ups

60 Sumo Deadlift High-pulls (75/45 lbs)

60 AbMat Sit-ups

Row, 500 m

Each row 250 m

One partner works while the other rests.

No more than 20 reps by an individual per turn

Every 1 minute- Complete 3 Squat Jumps each (not at same time)

Spring is coming! Can you smell that fresh air??

400