By , On , In WOD

A) Hollow Rocks 3x Max Reps

B) 2 rounds, 1 min per station, of:

Row Calories Kettlebell Swing, (16/12 kg)


AbMat Sit-up

Ring Dip

Air Squat

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.