By , On , In WOD

A) Front Squat 3-3-3 (Same weight)

 

B) Complete as many rounds as possible in 6 mins of:

2 Front Squats, (95/65 lbs)

2 Toes-to-bars

4 Front Squats, (95/65 lbs)

4 Toes-to-bars

6 Front Squats, (95/65 lbs)

6 Toes-to-bars

8 Front Squats, (95/65 lbs)

8 Toes-to-bars

10 Front Squats, (95/65 lbs)

10 Toes-to-bars

12 Front Squats, (95/65 lbs)

12 Toes-to-bars

 

Continue increasing by 2 reps of each movement until the time cap.

 

Pics from Sunday fitness anyone?

IMG_20160313_124317 IMG_20160313_145031 IMG_20160313_155237