A) Tabata Flutter Kicks
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
B) 4 x As many rounds as possible in 2 minutes:
25 Kettlebell Swings, (24/16 kg)
Max Rep Double Unders
Rest 1 minute between rounds.
Good picture of coach Brett from the Open workout 16.3 this weekend doing some bar muscle ups!