By , On , In WOD

A) 3 x L-Sit Max Hold

B) For time:

10 Thrusters, (95/65 lbs)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

 

Breanne having an good Friday night workout. Hope everyone is ready for a good week of fitness!

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