By , On , In WOD

 

GPP Program


 

A) Tabata Plank Hold 8 x 20 seconds on/ 10 seconds rest

B) 3x at each station:

As any reps as possible in 1 minute: Burpees

Rest 1 minute

As many reps as possible in 1 minute: Air assault bikeĀ (calories)

Rest 1 minute

As many reps as possible in 1 minute: Double Under

Rest 1 minute

As many reps as possible in 1 minute: Rope Climb (Ground-to-standing)

Rest 1 minute

 

Score at each station is lowest number of reps.