By , On , In WOD

A) Every 1 min for 6 mins do: 2 Squat Snatches, 75% 1RM

B) As many reps as possible in 8 mins of:

3 Power Snatches (115/80 lbs)

3 Toes-to-bars

6 Power Snatches (115/80 lbs)

6 Toes-to-bars

9 Power Snatches (115/80 lbs)

9 Toes-to-bars

Continue adding 3 reps to both movements each round until time expires.