By , On , In WOD

“Thrust Til Ya Bust”

Death By Thruster With a continuously running clock perform:

1 Thruster (95/65 lbs) in the first 1 min

2 Thrusters in the second 1 min

3 Thrusters in the third 1 min … Continuing this for as long as you are able.

then,

For time:

150 Double Unders*

 

*Complete immediately after death by Thruster elimination (if finish 17 mins +12 thrusters–start on the 18th minute)