By , On , In WOD

Track WOD

5 x 100 m time trials

Record all times, rest ~1 minute between sprints.



Gym is open tomorrow, but there is no 6 AM class. We have all other classes running!

Tuesday is the kick off for the 28 day nutrition challenge. We are starting the kick off at 5:30 and there will be a workout to follow! If you are signed up for the challenge and did not get your welcome email- let me know!