By , On , In WOD

“Helen”

3 rounds for time of:

Run 400 m

21 Kettlebell Swings (24/16 kg)

12 Pull-ups

Compare to April 12/16

Repeat so soon? Helen is the 2nd most popular workout on Beyond the Whiteboard and the most popular workout that involves running. We did Helen at the start of spring when the sun just started to shine. Now, as one of our last few running workouts this year, we want to test to see how much many of us have improved!