Constantly varied functional movements performed at a high intensity
Olympic Lifting Club
Commonly used by athletes in CrossFit to train for both explosive and functional strength.
Developing children for sport today is crucial to be able to compete at a higher level.
Increase strength and fitness while performing lighter workouts.
Increase the quality of your life through nutrition with Dallas Odgers, registered dietitian.
Private / Group Training
Not ready for a CrossFit class? Go for a private session with one of the amazing coaches or invite a few friends and do a group workout.