BARBELL CLUB

Barbell Club Runs Monday & Wednesday

from 6:30-7:30 PM

Weightlifting

 

If you love the Olympic Lifts or want to learn them, this is the program for you. Suitable for new or experienced lifters who want to improve their Snatch and Clean & Jerk. Develop power, speed, and precision by developing two of the most explosive movements in athletics.

Powerlifting

Forget complex lifts. This program is for those out there who want to get brutally strong. Suitable for new or experienced lifters who love to Squat, Bench, and Deadlift. These lifts are simple but extremely effective. This is a great program for those new to strength training.

Everyday Strength

Forget the barbell. This program is for those who just want to reap the health benefits of strength training, without the learning curve. This program is great for complete beginners and for those out there with limited mobility. Get strong, live long. 

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