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Food

Freedom

course

Consider this course if you:

  • Feel food is the enemy

  • Have "dieted" and been unsuccessful

  • Restrict yourself often

  • Feel guilty after eating foods you enjoy

  • Eat emotionally 

  • Want to experience food freedom

Food frdm

course

sarts jan 5th

 What is food freedom?

The rejection of diet mentality

No extreme approaches

Body awareness of hunger and fullness

No forbidden foods

Never saying "Diet starts Monday"

Dealing with emotions without food

Feeling good in your skin without comparisons

Exercising for health, not punishment

Developing consistency

Sunday

Jan 5th

WEEK 1

Ditch the Diets

Presentation & Course Kick Off

4:00-6:00 PM

North Battleford Strength & Conditioning

 

Sunday

Jan 12th

WEEK 2

Healthy Eating

for Life

4:00-6:00 PM

North Battleford Strength & Conditioning

 

Sunday

Jan 19th

WEEK 3

Intuitive Eating

Part 1

4:00-6:00 PM

North Battleford Strength & Conditioning

 

Date TBD

WEEK 4

Passion for Cooking Workshop

Time: TBD

Location:

Don Ross Centre Kitchen (Outside of gymnasium)

Sunday Feb 2nd

WEEK 5

Intuitive Eating

Part 2

4:00-6:00 PM

North Battleford Strength & Conditioning

 

5-Week Course Plan