We are so proud of what our program has evolved into over the years.  

Do you find yourself bored or unsure of what to do in the gym? We've got you covered.


In every class expect a high-energy workout introduction, a coach-led warm-up, group stretching, skill & strength development, all followed up by a daily workout completed alongside others in the class.

The first week is on us! The only thing that we ask is that you give it an honest try- at least 3 classes during the trial. We require you to arrive 20 minutes prior to your first-ever class. 

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