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LADIES.

ONLY.

Ladies Only 

Group Strength & Conditioning Class

100 % Coach Led

Beginner level Bootcamp Classes

FIVE TIMES PER WEEK

Class times: Monday - Thursday from 7:30-8:30 PM 

WHAT'S INCLUDED

Every class includes an instructor led warm up, stretching, movement education and the workouts are done together at the same time.

STRENGTH & CONFIDENCE

Our goal for Ladies Night is to introduce each member to functional lifting movements and to help them realize their bodies’ potential. Weightlifting has many benefits, including: increased bone density, less fat tissue and more muscle tissue, reduced risk of osteoporosis, injury and joint pain, enhances mood and reduces stress.

LADIES ONLY

This class is strictly for ladies only. Providing women with this type of environment creates a comfortable atmosphere where people don’t have to worry about being constantly surrounded by men. The workouts are customized to fit women’s abilities, and together ladies will act as a support system for everyone in the program.

Overall, the Ladies Only Class is a great fit for ladies starting out in the gym to give the basic knowledge needed to feel comfortable and confident in the gym!

Ladies Bootcamp Prices

Student Rate: