LADIES

CLASS

FOUR TIMES PER WEEK

Class times: Monday - Thursday from 7:30-8:30 PM 

WHAT'S INCLUDED

Every class includes an instructor-led warm-up, stretching, movement education, and the workouts are done together as a group.

STRENGTH & CONFIDENCE

Our goal for Ladies Night is to introduce each member to functional lifting movements and to help them realize their potential.

LADIES ONLY

This class is strictly for ladies only. A comfortable atmosphere, full of support. 

You won't regret this time investment.

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