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Apple Pie Protein Muffins


Apple Pie Protein Muffins

Makes 12 Muffins


Ingredients

Dry:

- 1 c. Flour

- ¾ c. Oat Flour

- ½ c. Vanilla Whey Protein (I used JaktRX Vern’s Vanilla)

- 1 tsp Baking Powder

- ½ tsp Baking Soda

- ½ tsp salt

- 1.5 Tbsp Cinnamon

- 6 Medjool Dates, pitted and chopped

- 2 Granny Smith Apples, peeled and grated


Wet Ingredients:

- ½ c. Maple Syrup

- ¼ c. Vegetable Oil

- ¾ c. Milk

- ½ c. Apple Juice

- 1 Large Egg, whisked

- 2 tsp Vanilla


Directions:

1. Preheat oven to 400 degrees F.

2. Combine all dry ingredients in a large mixing bowl.

3. Combine all wet ingredients in a small or medium mixing bowl.

4. Slowly combine wet ingredients into the dry ingredients, mixing well.

5. Fill into lined muffin tins, bake for 20 minutes.


Nutrition Information Per One Muffin:

Calories: 245

Fat: 6 g

Carbohydrates: 30 g

Fibre: 2 g

Sugars: 18 g

Protein: 10 g

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