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Jam Packed Chicken Breasts


Here are two different ways to Jam Pack your Chicken Breasts. They are both delicious, however the Sundried Tomato & Feta definitely is the king of the castle here.


We will be making these at the Meal Prep workshop!


Sundried Tomato & Feta Stuffed Chicken Breasts

Ingredients (Serves 4-6):

-4 Large Chicken Breasts

-4-6 Tbsp. Sundried Tomatoes (In a jar)

-1/2 c. Light (reduced fat) Feta Cheese, crumbled

-1 tsp. Olive Oil

-1/2-1Tbsp Fresh Oregano, chopped fine

-1/2-1 Tbsp Basil (fresh or dried), chopped fine


Nutrition Information for 1 Full Breast = 260 cals, 3.8 g carbs, 11 g fat, 39.7 g protein


Directions:

1. Preheat oven to 400 degrees F.

2. In a small mixing bowl combine all ingredients except chicken breasts.

3. Slice chicken breasts down the middle to separate in half about 3/4 of the way (don't cut them all fully in half).

4. Stuff inside with mixture and add the rest on top as well.

5. Bake for around 25 minutes or until internal temperature of chicken reads 165 degrees F.


Pesto & Artichoke Stuffed Chicken Breasts

Ingredients:

-4 Large Chicken Breasts

-150 g Marinated Artichoke Hearts (in Jar)

-1/4 c. Pesto

-Optional: shredded parmesan on top


Directions:

1. Preheat oven to 400 degrees F.

2. In a small food processor add artichoke hearts and pesto and pulse until consistency shown in pictures.

3. Slice chicken breasts down the middle to separate in half about 3/4 of the way (don't cut them all fully in half).

4. Stuff inside with mixture and add the rest on top as well. Optional to top with parmesan before or after baking.

5. Bake for around 25 minutes or until internal temperature of chicken reads 165 degrees F.


Nutrition Information for 1 Full Breast = 259 cals, 3.8 g carbs, 11.4 g fat, 38 g protein


#HerdNutrition #JoinTheHerd #MealPrep


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