• dallasodgers

Paleo Macho Meatballs

Updated: Aug 6, 2019


This is one of my favourite quick & easy meal prep items, ground turkey meatballs. These take 2 minutes of prep and 20 minutes to cook. I love to pair these with some rice and roasted broccoli. When you are prepping these, they do get a little gummy when mixing compared to regular flour. I suggest using a PC or ice cream scoop to make some even sized meatballs and to leave your hands a little cleaner. Don't panic when they seem really gummy in mixing though, they turn out perfect when cooked. To make clean up easier, I put the meatballs in muffin tins.


Ingredients for 24 meatballs:

-2 Packages Lean Ground Turkey

-1 Egg, lightly whisked

-1 Yellow or Red Onion, diced

-1/3 c. Coconut flour

-1 Tbsp. minced garlic

-1 Tbsp Lighthouse Italian Seasoning

-1 Tbsp Lighthouse Dried Parsley

-1 tsp. salt

-1 tsp. pepper


Directions:

1. Preheat oven to 400 degrees F.

2. In a small bowl whisk egg lightly.

3. In a large bowl combine all ingredients until seasoning and flour is dispersed evenly.

4. Using a scoop or your hand form meatballs and place in lined muffin trays.

5. Cook for 20-25 minutes or until internal temperature reaches 165 degrees F.


Disclaimer: this recipe may boost your performance of physical fitness.


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