• dallasodgers

Swole & Mexi Bowl

Updated: Aug 6, 2019


This is the perfect fall dish that is meal prep friendly! This is one of my favourite meal prep recipes so far.


Ingredients:

-1-2 lbs (1 package) extra lean ground beef

-1 medium/large butternut squash, cubed

-2-3 medium sweet potatoes, cubed

-1/2 large red onion, sliced

-1 small can kerel corn

-1/2 cup plain greek yogurt

-1 lime, zested and juiced after

-cilantro, chopped extremely fine

-1 package cherry tomatoes, sliced in half

-Whole grain brown rice


Swole & Mexi Seasoning:

-1 1/2 tsp chili powder

-1/4 tsp each of: cumin, paprika, sugar, salt, pepper, garlic powder, onion powder, and coriander


Directions:

1. Set oven to 400 degrees F.

2. Place cubed sweet potatoes and butternut squash on separate baking sheets. Drizzle with olive oil, salt, and pepper. Place in oven for ~20 minutes before adding in a separate sheet containing the canned corn and sliced onions. After adding the corn and onions, let them all bake in the oven for ~15-20 more minutes.

3. Start rice on the oven before starting the beef. Follow package directions

4. In a large frying pan over medium heat, fry the ground beef until almost cooked through. Once nearly finished add in all of the Swole & Mexi seasoning.

5. Plate with rice, beef, sweet potatoes, squash, corn, onion, and sliced cherry tomatoes.

6. In a bowl mix together the Greek yogurt, lime zest, finely chopped cilantro and juice of one lime. Transfer to a squeezable container and drizzle over entire bowl.






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