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Yaki Stir Fry


Serves 6:


Ingredients:

800 g Extra Lean Ground Chicken Breast

3 c. Raw Broccoli

1 c. Carrots, matchstick

1 Bell Pepper, chopped

1 Yellow Onion, chopped

½ c. Celery, chopped

2 Tbsp Garlic, minced

2 c. Fresh Pineapple, chopped

2 Tbsp Sesame Oil

½ c. Teriyaki Sauce

1.5 Tbsp Worcestershire Sauce

1 Tbsp Pureed Ginger

Salt & pepper

Sesame Seeds


Directions:

1. In a large frying pan, over medium heat, add some olive oil, along with the carrots, bell pepper, onion, and celery. Cook until slightly tender.


2. Add the ground chicken and cook until 90% of the pink is gone.


3. Add the remaining ingredients, except for the sesame seeds, and let it cook together until all vegetables are cooked to the desired texture. About 5-10 minutes.


4. Serve with rice & sesame seeds over top.


Enjoy!


Nutrition Information (for 1 serving of 6):

Calories: 364

Carbs: 29 g

Fibre: 7 g

Protein: 34 g

Fat: 7 g

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